30 Day press-up Challenge

Take on the 30 day press-up challenge and build some serious upper body strength as you work towards the magic 100 repetitions. Complete the daily requirements which include a variation of press-ups, designed to help strengthen your triceps, pectorals and shoulders. Bookmark this page or save the image below and take on the challenge.

Reps can be completed throughout the day and any failed reps can be added on to the next day. Be sure to let us know how you get on, tag your workout videos and shots with @V3Apparel on all social platforms. 

Click here to learn how to perform a press-up
Click here to learn how to perform a diamond press-up
Click here to learn how to perform a decline press-up

 

30 day press-up push-up free workout programme and fitness challenge for women and men

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