30 Day Squat Programme

Bookmark this page or save the programme below and take on the 30 day squat programme designed to help you build up to performing 250 squats in one session or day, with the correct form.

Perform the required number of squats per day in one set or spaced throughout the day depending on your ability. 

Completed it? We recommend adding a little weight to your squats and running through the programme for a further 30 days to boost your glute gains.

Click here to learn how to perform a squat.

Free 30 day squat challenge workout programme for men and women, booty growth in just 30 days

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