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Free Healthy Eating Motivation

Posted on 06 June 2016

We've all heard  the phrases 'abs are made in the kitchen' and 'what you eat in private you wear in public', so many of us are already aware that healthy eating plays a huge role in helping us achieve our fitness goals.

The problem however, is that although these quotes are true and inspirational, the motivation is often short lived as they're glanced over during a boredom induced Instagram scrolling session.

The truth is that when push comes to shove, and you find yourself stood staring at the white light of your fully stocked fridge. It's easy to understand why one of a million shared quotes you read earlier in the day doesn't pop into your head and have the impact that it should have.

We've all cheated on a diet or fallen off the wagon just to find ourselves wondering why we've thrown away all our hard work. Yet something as simple as reading a motivational quote could help prevent all of this! This is is why we've created the following free motivational healthy eating posters below for you to use as and when you need them most!

We recommend saving to your phone home screen for constant on the go motivation (who doesn't look at their phone every 5 minutes these days?) Alternatively, bookmark this webpage or print out your favourites and attach them to your fridge, office workspace or your home snack cupboard!

Let us know your favourites! Are we missing any and how have you used yours?

 

Diet and weight loss motivation and inspirational quotes for men and women - do not reward yourself with food, you're not a dog

Do not reward yourself with food, you're not a dog.

 

Diet and weight loss motivation and inspirational quotes for men and women - Eat better, not less

Eat better, not less

 

Diet and weight loss motivation and inspirational quotes for men and women - Eating crap isn't a reward, its a punishment

Eating crappy food isn't a reward. It's a punishment!

 

Diet and weight loss motivation and inspirational quotes for men and women - what you eat in private you wear in publicWhat you eat in private, you wear in public

 

Diet and weight loss motivation and inspirational quotes for men and women - your stomach shouldn't be a waste basketYour stomach shouldn't be a waste basket

 

Diet and weight loss motivation and inspirational quotes for men and women - eat for energy not for comfortEat for energy not for comfort

 

Diet and weight loss motivation and inspirational quotes for men and women - remember: fat lasts longer than flavour

Remember: Fat lasts longer than flavor

 

Diet and weight loss motivation and inspirational quotes for men and women - your body records everything you eat

Your body records everything you eat

 

Diet and weight loss motivation and inspirational quotes for men and women - eat to fuel your body not to feed your emotions

Eat to fuel your body not to feed your emotions

 

Diet and weight loss motivation and inspirational quotes for men and women - weight loss motivation30% Workout 70% Diet

 

Diet and weight loss motivation and inspirational quotes for men and women - healthy is an outfit that looks good on everyone

 Healthy is an outfit that looks good on everyone!

 

Diet and weight loss motivation and inspirational quotes for men and women - Junk food youve craved for an hour or the body youve craved for a lifetime

Junk food you've craved for an hour or the body you've craved for a lifetime?

 

Diet and weight loss motivation and inspirational quotes for men and women - it only takes 21 days

It only takes 21 days. 21 days of healthy eating and working out to become a habit.

 

Diet and weight loss motivation and inspirational quotes for men and women - eating well is a form of self-respectEating well is a form of self-respect

 

Diet and weight loss motivation and inspirational quotes for men and women - I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice

I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy and right choice

 

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5 comments

  • Sarita Gupta: October 28, 2016

    Hello, Thanks for sharing such a excellent post….Best blog. It’s really good information……………AppsBazar is a great which will provide you an option to create your own app and move your business at online bazar. From Gym App mobile application you can manage workout routines plans of every single trainee in your gym on single monitor

  • Chantel V: September 17, 2016

    Lovvvveee!

  • Clara37: August 01, 2016

    Really need to stick to some of these, staying motivated is so so difficult!

  • Gemz: June 06, 2016

    I needed this motivation so bad

  • Tracey H: June 06, 2016

    Love the dog one! :D xx

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